Archive for the ‘Combat Fitness’ Category

HaganaH 8TH ANNUAL CONFERENCE is in the books!!!

Survey Says : “By Far The Best Conference To Date”

What a Conference!!!!!!!!!!!!!!!

two weekends ago was an AMAZING weekend here at the Israeli Compound, home of the HaganaH’s HQs…75 participants both HaganaH Black Belts and FIGHT NUCLEUS Instructors who traveled in from all over the country were treated to a World Class weekend of Israeli Combative Methodologies and Combat Fitness.

To those who attended :Thank You for your Sincere dedication to my system and to the HaganaH family, your efforts to keep your training updated is greatly appreciated. Talking about been updated, I am sure every one who came in to train was Blown Away with the materials presented this year!

Myself, Coop and Garret tried to push the pace as much as we could in all of our sessions without sacrificing quality of instruction….You Guys Did Great!!!

A VERY Special “TODA RABA” goes to Bernie who flew in from Israel to help Garret teach his IPTT sessions at the Conference and the Shooting IPTT Course on Monday at the range…..without elaborating on specifics of his unit in Israel that he currently works for , Bernie is a current “Operator” in Israel and his presence and Instructions here at the Conference are a true testimony of our Motto in our FIGHT logo ” Continually Enhanced”!

Awards Recipients for 2012 : Combat Fitness Award-2012 Andre Barret – FL , FIGHT Instructor Award-2012 David Murray – PA , Black Belt Award-2012 John Peek – TX

Also….Congratulations goes to our 6 New MLK Approved HaganaH Black Belts who walked through a very hot fire , as in every HaganaH Black Belt test, and passing this Hardcore test and becoming one of my HaganaH Black Belts…as usual there was lots of Sweat, Blood and Vomit!

I am proud of all the 6 of you :

1) Eddie Makerevich-HQ 2) Johnny Sap-HQ 3) John Wright-TX 4) Victor Castro-PA 5) Kyle Leonard-FL 6) Alexy Petrov-FL

I wish the Entire HaganaH Family a Strong 2013 and see you all next year at the 9th Annual HaganaH Conference….

***Next Instructor Activity at HQ’s is the Trench Fighting Instructor Certification on April 5th , 6th and 7th -2013…..this Certification is one spot close to be sold-out, if you are interested to attend email me at mikelee1967@yahoo.com asap

Times and Equipment List For The Conference

Registration at HQ’s is between 4:30pm to 5:30pm on Friday February 8th, EVERYBODY must register to at this time to attend training! ……..training starts at 6:00pm Sharp.

Training: Friday 6:00pm to 9:00pm , Saturday 8:00am to 6:00pm and Sunday 8:00am to end of Black Belt Test

Equipment List Requirement:

1) Boxing Gloves
2) Mouthpiece
3) Headgear
4) Shin-Pads
5) Groin Cup
6) Finger Free MMA Gloves
7) Training Knives…both Aluminum and Rubber
8 ) Semi Automatic Gun
9) Two Magazines
10) Strong-Side Holster
11) Magazine Holster
12) Knee Pad

A) Lots of water
B) Electrolytes based drinks
C) Energy snacks
D) Training towel

Dress-Code: Tshirts (no tank-tops), MMA/FIGHT Shorts (no spandex), Athletic Shoes (no toes shoes) , BDU pants or Shorts.

in the spirit of Independence Day I had a Great trip to Georgia two weeks ago!

On June 17th , Father’s Day, I woke up early to to spend a great one hour with my family at home and got on the road to drive up to Fort Dobbins a little north of Atlanta in Georgia. I arrived there around 8:00pm checked into my hotel and got a good night sleep before a long week of intense training.

The next morning I met HaganaH Black Belt Misha Novitzki at the guard gate of Fort Dobbins to get my clearance for the week to enter the base to train the group of Soldiers and SWAT members of Atlanta PD for the week. Misha teaches an HaganaH and Army Combative program on a weekly base at Fort Dobbins and is always presence when I teach at Fort Dobbins, he has so far , including this recent week help me three times to teach specific military groups with specific objectives and ALWAYS is a Great help when I teach there. Thanks Ruuuuuusky!!!

The training consisted of 5 packed days : Two days of Israeli Tactical Knife Fighting (ITK) and Three days of Ground Survival. Each day began with a 45 minutes Combat Fitness workout specifically designed for these guys at the respective Level II. I had a BLAST teaching these guys and I pushed the training pace strong and steady throughout the week.

Here is what two of the attendees had to say about the week of training:

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Georgia National Guard
Counterdrug Taskforce
1651 Perry St, Bldg 826
Dobbins Air Force Base , Georgia 30069
July 2, 2012

International Haganah Federation
Attention: Mike Lee Kanarek
6851 SW 21st Court, Suite 14
Davie, Florida 33317

Dear Mr. Kanarek
I want to thank you for the world class training you provided to members of the Georgia Counter Drug Task Force, US Air Force, Atlanta SWAT, as well as Police officer’s from other local agencies. All the attendees remarked that the training was instructed professionally and was both mentally and physically demanding. It was what professionals in the line of work we do, look for in training. Soldiers and Police Officer’s made comments that they walked away from the (MIA) Military Instructor Certification Training with a better understanding, and confidence in training their Soldiers and officer’s, relating to Combat Fitness, Knife Fighting, and Ground Survival.

The (MIA) certification Training conducted from June 18 – June 22, 2012 covered: Combat Fitness, Tactical Knife Fighting, and Ground Survival.
The training sessions were instructed with professionalism, They were broke down, demonstrated and practiced, until each student was confident in his ability to perform the task utilizing muscle memory, These men understand that having to think about every move they make, takes time, Time is ALWAYS against us in the line of work we do.

You knowledge and experience show in every aspect of the training, Your commitment and dedication to training the Fighting Man to survive is so much appreciated from all the Soldiers, Airmen, and Police officers who attended the Training. We can only repay your kindness by continuing to practice and pass it on to others.

Thank you again.
Sincerely

SFC Jon D Hughes

US ARMY RANGER, GACDTF

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Georgia National Guard
Counterdrug Task Force
1651 Perry Street , Building 826
DOBBINS Air Force Base, Georgia 30069-5007
July 2, 2012
International Haganah Federation
Attention: Mike Lee Kanarek
6851 SW 21st Court , #14
Davie , Florida 33317

Dear Mr. Kanarek,

I want to express my sincere gratitude for the training conducted at Camp Clay National Guard Center from June 18-22 2012. This training was specifically designed for the Soldiers and Airmen of the GA National Guard Counter Drug Task Force and was superbly executed.

The students in attendance were exposed to your combat fitness, Israeli Knife Fighting techniques, and surviving the ground fight. We also had the opportunity to open attendance in the class to some of our local law enforcement partners, and they were as impressed with the training as we were.

Each day began with combat fitness, which allowed each participant, regardless of fitness level, to not only gauge the weak points in their own physical training, but to open their eyes to the reality of how much endurance training plays in role in surviving a fight on the street.

Our week long instruction then moved on to the knife fighting for the first two days and then ground fighting for the last three.

I found the knife training to be some of the most beneficial and realistic I have attended to date. I would recommend it to anyone. I left those two days with enough confidence to understand the dynamics of a knife fight and to know that I needed to continue to practice and drill in order to ensure these techniques would become second nature if I were to ever find myself in that situation.

The ground fighting portion was similarly conducted. Gone were the traditional rules about a fair fight or winning a title in a ring. The training was broken down and instructed to seize the advantage and survive by any means necessary. I would recommend this block of instruction to anyone. The techniques taught throughout the whole week apply to those in the military and law enforcement alike.

SFC Jeffrey Stewart

US ARMY RANGER – GADCTF

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After a long week of training the soldiers I headed a little south to Atlanta to teach an Israeli Trench Fighting Seminar at HaganaH Atlanta on Saturday. I was exhausted from the week with the soldiers , but was excited to be at HaganaH Atlanta for a very special day!

Saturday at noon HaganaH Atlanta made History by conducting the first ever FIGHT Black Belt in our Organization. This curriculum is the fruit of the hard work of Stu from PA. It took Stu literally two years to put together this testing curriculum going back and forward with me with countless phone calls, emails and meetings to finally me approving these testing procedures from Basic Level all the way up to FIGHT Black Belt! Stu, while you were not there in person, you were definitely there is spirit Brother!!!

But, before testing even began , I had a promotion to make…..Colonel Brock Gaston, the Founder of HaganaH Atlanta , was promoted to 2nd Degree Black Belt in HaganaH. This promotion was due last year , but Colonel Gaston was at WAR College last year at the time and this promotion had to wait for this year. Additionally , this promotion was only possible if a HaganaH 3rd Degree Black Belt was presence. So brilliant Misha orchestrated the presence of HaganaH 3rd Degree Black Belt , Anthony Kuntz, from Tampa to be there. So the board of promotion for the first ever FIGHT Black Belt was : HaganaH NUCLEUS 1st Degree Black Belt Misha Novitzki, HaganaH NUCLEUS 2nd Degree Black Belt Colonel Brock Gaston, HaganaH NUCLEUS 3rd Degree Black Belt Anthony Kuntz and HaganaH Founder myself.

HOW DID YOU LIKE THAT PRESSURE KATE ??? lol

The first official FIGHT Black Belt is Kate Wagner……she did great! the test was over two hours, she demonstrated a high level of technicality throughout the entire test and to top it off, Misha invited Joe Lewis Black Belt Russell from Alabama along with his crew to help testing with his guys sparring Kate at the end of her test. I have known Russel for over 12 years, he is a hell of a guy and a great Martial Artist. Kate you did GREAT, I am very proud of you and am happy I was there for your test ;-)

4 New Combat Wrestling Instructors, 9 New Combat Fitness Instructors, this last weekend and 14 New FIGHT Candidates starting their FIGHT Instructor’s Certification tomorrow morning.

The Best Never Rest…with 4 new Combat Wrestling and 9 new Combat Fitness Instructors this last weekend, we are not about to slow down!

Tomorrow starts FIGHT Instructor Certification…14 candidates, time to Rock’N'Roll!!!

IPTT getting momemtum at the Israeli Compound

The first course taught at the Israeli Compound this weekend was IPTT Level-1 and Level-2 handgun course by Garret. Those who attended can tell you how great this course was!

Also, Garret will be teaching a Special Knife Fighting class tomorrow here at the Israeli Compound at 7:30pm….this Special class will cover techniques that Garret learned both in Lotar and Shadav…

On Fri/Sat/Sun James Cooper will be here from TX, teaching the Combat Fitness Instructor Level-1 Certification. This Certification is the next level after the open-class certification , the Coach level. At the Instructor Levels Certification it is no longer an open-class certification, on these levels there are physical pre-requisite requirements. While Coop and I teach the Combat Fitness Instructor Level-1 Certification , John Clarke will be busy teaching his Combat Wrestling Certification on his mat.

LOTS OF GREAT ENERGY ALL UNDER ONE ROOF!!!,,,    see you on the mat

….over 100 people are traveling in the next 2 days to Vegas

….over 100 people are traveling in the next 2 days to Vegas :   HaganaH Black Belts, FIGHT Instructors, Combat Fitness Coaches, Combat Wrestling Instructors and FIGHT Students from all over the country are heading to the 6th Annual HaganaH Conference which will  kick off this friday afternoon, safe travels to the entire HaganaH family!!!!

“Are You Part Of The Attrition, Or Are You Going To Cross The Finish Line”

14 ladies started a 6 weeks intense Combat Fitness Boot-Camp here at the National Headquarters yesterday morning…

While most of the women enrolled into the program for selfish reasons such as losing weight and/or get in shape, this 6 weeks Boot-Camp is designed as a crash course in our world of Combat Fitness which will eventually turn them into “machines”…for the last couple years I have deployed this program here at the National Headquarters and it has been very succesful among the guys, producing awesome results.

Yesterday the first workout was a “300″ workout, 300 reps total….15 stations, 20 reps each station, no rest!!! It was not an easy task for the ladies to finish…we had one who almost passed out and two pukers, and one that got scared and simply didnt even start the workout.  

Cant wait for tomorrow’s workout…

Lets see how many women finish the Boot-Camp , and how many of them turn Combat Fitness into a a lifestyle thereafter!

will keep you posted………

Mike Kanarek : Implementing a training Matrix for HaganaH development

As I travel and teach seminars around the country I get the following question a lot :  What is your training regimen consist?

since arriving in the USA about 22 years ago I have been following a Matrix method that has been updated throughout the years. My first Matrix was divided according to ranges of empty hand combat. Kicking range/skills, Punching range/skills, Trapping range/skills, Clinch/skills and Grappling range/skills.  I entered in the Matrix a skill number system with 1 being the lowest and 5 the highest. In the beginning all the numbers were at 2 or 1 and I then decided to work on rising all of them. For kicking I joined a Tae Kwon Do school under Grand Master Je in Sunrise FL, which later on I ended up opening a Tae Kwon Do school. It took me about 4 years to pick up that number 2 to number 5 in kicking, that included jump kicks as well…for punching I became a Joe Lewis student and learned how to box. That  took me about 2 to 3 years years to become a good boxer…Joe Lewis also adjusted some of my kicking , especially my side kick, to power kicks versus “scoring” kicks. To this day I still do Joe Lewis Fighting Systems at my school in my kick-boxing/sparring classes.For trapping I did Jeet Kune Do under Lamar Davis. That came to me faster than kicking or boxing since I am naturally good at close quarter combat techniques…about a year and a half. For clinching I sought out Legendary Muay Thai Master Kru Vut Kamnark from Thailand. All my elbows, clinching and knees techniques come from Muay Thai…I Love Muay Thai!  For grappling I sought out both the Gracie family and the Machado Family for world class instruction in Brazilian Jiujitsu…this is the art that comes to me the slowest, and I have not to this day reach a number 5 on my Matrix….all other ranges are at a solid 5 , which I maintain through training.

The Matrix above was my original Matrix for my own fighting skills development. It takes time to develop fighting skills and a Matrix can help you focus and not lose your way up…

my Matrix today looks completely different than my original one about 20 years ago. Today it is divided by subjects , not by ranges.  Combat Fitness, Hand-To-Hand Combat Stand-Up, Combat Wrestling, Ground Survival, Tactical Knife Fighting and Combat Shooting. I divide this subjects by amount of percentage I budget in my training. Combat Fitness and Hand-To-Hand Combat consist of  50% of my training regiment. Combat Wrestling and Ground Survival/Fighting consist of 20% and Tactical Knife Fighting and Combat Shooting consist of the remaining 30% of my training regiment. This is my current Matrix. It helps me stay on my game and stay focus….not to mention it helps stay young lol

I hope this can help you in your training plans….have a Blast building your training Matrix.

18 new FIGHT Certified Instructors graduated this last sunday evening!

This was a great group of Instructors…I had a Blast teaching this FIGHT CErtification, the group was focused and motivated.

On the first day of the Certification I ran the group through an intense  F.I.T.2 FIGHT  session before teaching any FIGHT materials…they did great. The drills in this session will be implemented in their FIGHT programs when returning to their schools. Then it was all FIGHT for the next 2 days here at the National HaganaH Headquarters!  With the group being technical and focused the smoked the first two days of training…Combatives and the 18 Street Scenarios were broken down to the littlest details, it was nice to see the group really sharpenning up their techniques.

Then, on saturday morning , as usual it was time for the Combat Fitness work-out of the Certification. This is where I get to see what an Instructor is made of…on the inside!!! A few struggled, but overall the pushed throught. I am proud to say that my 2 candidates attending this Certification, JB Glossinger and Luis Rosario, Smoked the workout.

Then for the next 2 days it was all knife defenses and gun disarms. This is where things got real technical…

Great Certification, Congrats to all that graduated.

Combat Fitness Coach Certification in session!

FULL house of candidates here at the National Headquarters going through a two long days of intensive training taught by Master Instructors James Cooper and Mike Lee Kanarek.

This certification  is designed to educate and train the participants to teach and run a proper and safe Combat Fitness workout/class for their students/clients. This is a “Hands On” certification covering the first 3rd of the entire Combat Fitness curriculum…these candidates have been going through a LOT of drilling in the last day and a half, and the hardest part of the Certification is still ahead of them this afternoon!

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