Combat Fitness rocking it hard at HaganaH HQ Davie Florida!
- March 3rd, 2010
- Posted in Combat Fitness
- By Randy Proto
- Write comment
Last night it was a rocking Combat Fitness at the HaganaH Davie HQ’s! The night group got started at 7:30 and rocked it till about 8:45. The workout a combination of fighting drills, running, circuit and cardiovascular was just at the right pace.
Everyone is getting ready for the Combat Fitness Coaching certification coming up in April! Diet, Nutrition and working hard is a large part of combat fitness. It is a true overall fitness experience!
Here are a few pictures from last night.
Bag work at HaganaH Combat Fitness
Combat Fitness
Combat Fitness “Coach” Certification
Sir, Will you have written course materials and a schematic of the circuit part for us in addition to the hands on training? Also, how would you rate your hands on sessions – high-, medium-, or low impact training? What about gear/equipment requirements? What assistance do you give to school owners so they can smoothly offer this Combat Fitness class to their students?
Hi Terri,
yes there will be written course material in addition to the hands on training… upon completion , Coaches will walk away with a manual, a Coach Certificate and a Coach Tank-Top
as far as rating the the hands on sessions, ask anybody who trained with Coop before…it will be high-to-medium most of the time with peaks of Very High.
I am stoked to train @ HQ again, been toooooo long SIR!, Gonna be a badass certification, and i can’t wait to bring the program back to Philly!